5 Reasons why You Should Reduce your Sugar Intake
It is no secret that today most of us eat unhealthy food and thus put our health at risk. Sugar is the enemy number one in our diets.
Even though we are aware of the fact that sugar is bad, most of us cannot imagine a day without products that contain added sugar. If you are one of those people, you might think again about the amount of sugar in your diet. There are quite a few reasons why this ingredient should be avoided.
Sugar leads to obesity
Sugar is that type of product which once you start eating, you just cannot stop. Increased intake of sugar is a major trigger for obesity. This can affect all of us, as this rule applies to both children and adults.
Every person can easily start to over-consume sugar and lose control over their weight. If you do not want to fight the battle against excess body weight you should definitely try to reduce you sugar intake.
Sugar can cause tooth decay
This product does not only affect organs such as heart or liver, but it also poses as a threat to our teeth. Sugar does not affect teeth directly but certainly plays a big part in that process. It helps the bacteria in mouth create acid which causes the emergence of caries. Therefore those who eat too much sugar are more likely to face problems such as tooth decay.
Sugar is addictive
The more sugar you eat, harder it will be to cut back on it. Sugar is often compared to drugs, considering how addictive it can be. The problem of sugar addiction can strike those who have a susceptibility to any other type of addiction.
The impact it has on our brains is much stronger than any other type of food has. Instead of sugar, you can switch to substitutes like xylitol which is not addictive at all and which is much healthier than its more famous cousin.
It is a threat to your heart
It is widely noted that overconsumption of sugar can lead to many forms of heart diseases. Sugar increases blood pressure and this causes a threat to the heart. It is very important to be aware of this fact and not let sugar endanger your heart. Heart failure is closely connected to the increased intake of sugar.
This ingredient overloads your liver
The fact that sugar imposes a threat to our health is backed up by the evidence that sugar has the same effect on liver as alcoholic beverages.
This happens because the excess fructose is turned into fat and that fat lodges in the liver. This problem does not only occur with people who are overweight. A person’s liver can be damaged by sugar even if that person has no problems with excess body weight.
Considering how dangerous sugar can be for our health it is necessary to control the consumption of this ingredient. Because of the reasons mentioned above, it is very important to reduce the sugar intake and not let this ingredient endanger your health.
